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How do I cope with psoriasis on my hands and feet?

Suffering from psoriasis anywhere on the body can be distressing, but when the condition affects your hands or feet, it can be much more debilitating. While these may be relatively small areas of skin, your soles and palms are constantly being used all day long, so painful inflammation can make it more difficult than ever to complete the simplest of tasks.

What causes psoriasis on my hands and feet?

There is a special name for psoriasis which occurs on the hands and feet: pustular psoriasis. As outlined by the The Psoriasis and Psoriatic Alliance, the condition will look a little different too, causing yellowish white blisters rather than red scaly patches. Although these pustules aren't contagious, they do look unsightly and they can be very painful. There are numerous triggers which can cause a flare-up, including certain types of medication, irritation from using ointments or creams, an excess of ultraviolet light, being pregnant, using steroids, stress, infections and smoking. You are more likely to develop this type of psoriasis if you are an adult female.

What is the best way to treat this kind of psoriasis?

It can be tricky to treat this form of the condition, primarily because your feet and hands are in constant use. Pustular psoriasis on the feet can make walking painful, while blisters on your hands can make it hard to write, fasten clothing or complete a range of everyday tasks, from driving to cooking. Therefore, acting quickly to avoid the condition flaring up in the first place is the best course of action.

If you notice symptoms appearing, you should make an appointment with your GP straight away to discuss a suitable psoriasis treatment. There are various types available and you may need to experiment before you find one that's right for you. Some cases respond best to ointments and creams that are applied to the skin, while other people take a pill or medicine to combat the problem. You may even need to be given IV drugs to tackle the condition or receive phototherapy treatment as suggested by the National Psoriasis Foundation. Some patients are also advised to seal any cracks in the soles and palms with super glue. It is always important to moisturise your skin regularly and to consume lots of water as dry skin will lead to cracking and further blistering.

What can I do about psoriasis on my nails?

Many people are unaware that psoriasis can also develop on the nails; however, 50% of sufferers have experienced this problem which may alter the shape or colour of your nails or make them thick, split, dented or chipped as well as painful to touch. Psoriasis on the nails can sometimes be treated with ointment, but often corticosteroid injections will be needed. To minimise the chances of the condition spreading to your nails, you should always cut them short and avoid biting them. Exercising regularly, eating a healthy diet and keeping stress to a minimum will also improve overall health and make your psoriasis treatment more effective.



Flexitol is purely focusing on creams and balms for treating and maintaining the skin on the feet, legs, heels, and the hands (including the nails). Try our Flexitol products HERE.

Its range of products is specifically formulated for dry, cracked skin in these areas, and is well established in the UK. In fact, the Flexitol Heel Balm is the most prescribed 25% urea heel balm on the NHS.


About HelloSkin

HelloSkin is the world's first online store for people with psoriasis. We provide a meticulous selection of non-prescription products ranging from creamslotionsointmentsbath additives and shower products to nutritional supplements and accessories.

Our team of experts research all products for scientific evidence and present the information in order for people to make a considered choice for their psoriasis. The mission is to provide transparency in the product selection process and provide people with all available product information at one place.

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