Although there is no hard scientific data backing up the theory that diet can have an impact on psoriasis, many people who suffer from this skin disease find that certain foods can make symptoms of their condition better, or worse.
If you suffer from psoriasis, it will certainly do you no harm to keep an eye on what you eat, to try to determine if certain types of foods lessen symptoms or cause flare-ups. Keeping a food diary can be useful, and if you do find that there is a link between what you consume and your symptoms, don't make any drastic dietary changes without first consulting your GP.
In conjunction with using creams and other emollients, following a healthy diet and reducing alcohol consumption may prove to be a useful strategy as part of your psoriasis treatment.
Psoriasis is an inflammatory condition, and some people find that consuming anti-inflammatory foods can be beneficial. According to the US Psoriasis Foundation, some foods commonly associated with promoting inflammation include high fat dairy products, fatty red meats, processed foods and refined sugars.
On the other hand, foods rich in omega-3 fatty acids, such as salmon and other coldwater fish, as well as flaxseeds and walnuts, are said to be anti-inflammatory. They are also beneficial for heart health, which is important for psoriasis sufferers, so could be well worth including in your diet if you suffer from this common skin complaint. Nutritional supplements containing omega-3 fatty acids are also available.
According to the Gluten Free Society, skin disease is common among those who experience sensitivity to gluten, so if you suffer from psoriasis, you might want to investigate the effects of gluten or yeast on your symptoms.
A diet rich in vitamins and antioxidants, particularly vitamin D, can play a part in keeping your skin and joints healthy, so stock up on fruit, vegetables, wholegrains and nuts to maintain good health, if you suffer from psoriasis. The British Journal of Dermatology has identified a link between weight loss and psoriasis severity, so eating vitamin-rich, wholesome foods is also a good strategy for maintaining a healthy weight.
Getting a good balance of vitamins and minerals can also play a part in stabilising hormones associated with mood. This may be important for your mental health living with a skin disease like psoriasis, as this could influence how you feel about your personal appearance.
HelloSkin is the world's first online store for people with psoriasis, eczema and other dry skin conditions. We provide a meticulous selection of non-prescription products ranging from creams, lotions, ointments, bath additives and shower products to nutritional supplements and accessories.
Our team of experts research all products for scientific evidence and present the information in order for people to make a considered choice for their psoriasis. The mission is to provide transparency in the product selection process and provide people with all available product information at one place.